The Benefits of a Keto Diet, The Keto diet refers to a form of dieting. Where high fats, adequate protein and low carbs are consumed. It is intended to deplete the body’s glycogen reserves. So it forces your body to rely on fat and protein for energy. Which in turn makes the body undergo ketosis. which is a metabolic state. In which your liver produces a high number of ketones. As an alternative fuel source for the brain. Keto has become one of the most popular forms of dieting. You can find countless numbers of pictures. Showing before and after results. Circulating all over social media. Below you will find some benefits of the keto diet. And how it may help in achieving your goals.
Weight Loss with the Keto Diet
Several studies have shown that people on a high fat, low carb diet. Burn fat at a faster rate. Than those with a high carb, low fat diet. Primarily because lower insulin levels caused by the low carb diet (keto). Help to remove excess water from the body. During ketosis, you’ll experience reduced levels of hunger. Which can be extremely beneficial in controlling your caloric intake. Which in turn promotes overall weight loss. It also has been found that low carb diets. Are effective in reducing visceral fat. That is primarily stored in the abdominal cavity.
Mental Performance
The ketones that are produced from a low carb diet. Are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment. And even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet. Helps to support the balance of essential omega 3s and omega 6s. Which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production. And adenosine triphosphate within the brain’s memory cells. Thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A keto diet can boost the body’s defense against a variety of conditions. By helping reduce inflammation. And improving mitochondrial function. It can also help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria. Which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells. As they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases. And is one of the leading causes of deaths worldwide. A low-carb diet has been proven to be more effective. Than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a keto diet. Will help to vastly improve cardiovascular health and function.
Over the years. It has been proven by numerous studies in the realm of nutrition science. That this form of dieting can have a very positive impact. On your overall health and bodily function. If you can find a way to maintain the discipline. The rewards are abundant. For those of you who have tried other diets. And have not seen the results from many of the traditional methods. The keto approach is definitely something worth considering.
Final Note:
The Keto diet has become one of the more popular diets around. Each year there are hundreds of people. Who have failed with other plans. Switch to the Keto diet. Why? Because it works. Where others have failed. You customize it to the foods you like. And it’s not a starvation diet. It helps you lose the unwanted pounds. Without the stress and anxiety that goes with most diets. Still not sure if it’s right for you? Take this simple quiz to help you find out.
Here’s to your success of a new You.
I have included some references below. For you to get all the information you need. Please feel free to check them out. Also feel free to sign up for our newsletter on the right. To keep you informed. Pleas like and share our page. Thank you.
References:
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php
#ketodiet, #dieting, #keto, #ketodieting
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